How to make your bad past become your spirit in the future ?

Every singel person in this world has their own right, i don't know what i write but i just want to write what ever i want. i just follow my finger what will they do on this keyboard. okey well let me tell you what will i write . I will let you know my ways to disappear my bad feeelings more over when i'm upset okay :)
1. don't let your past follow you
  talking about past yeah it seems so scare for me cz a half of my past especially in my love story are  worse   :(  have you ever hear that if you always cry the time will be back ? if the answer is NO so what are you waiting for ? stop crying guys.you don't have to be sad over and over cz it just waste your time. just let it go and don't let your past follow you anymore. okey :)
2. try to move
i know move is easy to say but hard to do, but guys you will never know if you never try... trust me finding something new in your life is something awesome you can find your new happiness by this way. so what are you waiting for ? let's move !
3. make your self busy with your self
you must have a "me" time yeah spending your weekend by watching old movie and eat some snacks sounds nice :)
4. open your mind and let's go !
i mean here is you have to go out from your confort zone, try to find the new zone that make you happy, try to find other friends and activities. it works for me and i believe it works for you okey :)